This class covers 30 amazing oils and how you can use them in your day to day life to support the various areas that make you whole. Discover new recipes for your diffuser, roll ons, and more!
Not all essential oils are created equally. When you shop with Young Living you are getting quality products backed by a ‘Seed to Seal’ guarantee that you won’t find anywhere else. You can expect that Young Living will provide you with only the BEST!
  • plant material that is grown on corporately-owned farms or carefully vetted partner farms (that you CAN visit!)
  • sustainable farming and sourcing practices, providing the purest oil
  • great care is taken to preserve and protect natural resources
  • hand-weeded fields and ZERO use of pesticides
  • oils that retain all their natural constituents and therapeutic properties
  • use of food-grade distillers with state-of-the-art design and distillation methods
  • low pressure and low-temperature distillation, without the use of solvents or synthetic chemicals
  • rigorous testing on each batch by internal labs and third-party facilities
  • oils that are carefully reviewed through every step of production in order to meet or exceed industry safety and purity standards (beyond organic!)
And the best part… if the oils do not meet these high standards they are rejected and will not be bottled as a Young Living product. Now that’s amazing!!  It's rare to find a company with such transparency and high standards. For more info, go HERE.

There is nothing more important than a strong, healthy immune system. Melrose, ImmuPower and Tea Tree are three oils you can use to support total wellness.
IMMUPOWER is a powerful blend that raises the frequency of your immune system. This blend of Hyssop, Mountain Savory, Cistus, Camphor, Frankincense, Oregano, Clove, Cumin, and Dorado Azul, should be diffused or worn daily, as all the components support living above the wellness line.
MELROSE contains two different types of Melaleuca (Tea Tree) as well as Rosemary and Clove. It is a must-have in your wellness cabinet to maintain skin health. Apply topically to desired area.
TEA TREE is made from leaves of the Melaleuca tree, which have been used for centuries by aborigines for skin health. Use it along with skin balms, shampoo, and more.
These three oils can be used individually or can be combined together in a wellness roller. While all three of these oils can be used topically or in a diffuser, many enjoy using them all on their skin. It is recommended that you dilute these oils when applying them topically. ImmuPower contains some warm* oils and will be easier on the skin if diluted.
*Warm oils are oils that can feel warm or hot on the skin when applied. You will decrease or eliminate this sensation when you dilute the essential oil with a carrier oil like olive oil or coconut oil.
Thieves, DiGize, Copaiba, and Frankincense Vitality each play different roles in the daily wellness capsule.
  • THIEVES Vitality, Young Living's most popular blend, supports the immune system.
  • FRANKINCENSE Vitality supports the immune, nervous, and integumentary systems.
  • DIGIZE Vitality supports gut health and helps your body to absorb nutrients. This is very important for overall health.
  • COPAIBA Vitality supports the cardiovascular, nervous, and respiratory systems.
Note: Vitality oils are labeled for ingestion but are the same oil as the regular labeled ones. Same oil. Different label.

One of the hardest things to commit to is a long-term exercise program. For anyone focusing on a healthy lifestyle, the habit of exercising is one of the most important habits to adopt. In order to make your fitness routine more enjoyable so you stick with it, infuse it with essential oils.
According to the American Heart Association, being physically active helps to prevent heart disease and stroke, the nation’s No. 1 and No. 5 killers. To improve overall cardiovascular health, it is suggested that you exercise for at least thirty minutes five times a week. Breaking the half hour into two or three segments of 10 to 15 minutes per day is also beneficial. Go HERE to read more.
Use these oils over your lungs, on your muscles, in water, on your clothes and in so many other ways. These oils help spice up your workout routine and keep you coming back for more. Here are some popular blends for exercise...

RC is perfect to spread over your lungs before or after exercise. Add a roller top to your oil bottle for easy roll-on application. The invigorating smell of eucalyptus and other oils in this blend make any high-intensity workout more bearable.
DEEP RELIEF & PANAWAY both contain Wintergreen, Helichrysum, Clove, and Peppermint, providing deep and lasting relief for sore muscles, joints, ligaments, and head tension.
DEEP RELIEF also contains Balsam Fir for feelings of empowerment, Lemon and Palo Santo to help you feel energized, and Copaiba and Vetiver to decrease occasional stress. Add 25 drops to an empty bottle, fill with carrier oil, and put on a roller top. It makes a really effective roll-on for joints and muscles. This is like PanAway on steroids.
PURIFICATION is going to be your odor eater. You can use this blend for hundreds of things. Freshen up stinky garbage or an old couch; diffuse after cooking fish; or spray on your shoes and gym bag after working out. It is also very effective at keeping you annoyance-free during a hot summer run outside. Add it to water in a spray bottle and spray it over clothes before going outside.
Water is a must during exercise. Every day, try to drink between half an ounce and one ounce of water per pound of body weight.  For example, if you weigh 150 pounds, drink 75 to 150 ounces of water a day. If you’re living in a hot climate and exercising a lot, choose the higher end of that range. Read more HERE.
PEPPERMINT Vitality supports a healthy cardiovascular system. Your cardiovascular system oxygenates your body. When you are well oxygenated, your endurance and speed increases. Many professional athletes are learning the benefits of this and adding Peppermint Vitality to their Game Day beverage. Add a drop of PEPPERMINT Vitality to your fitness beverage.

Food and beverages provide a common denominator for friends and loved ones at social gatherings. Unfortunately, when you're on a healthy lifestyle path, food and drink can sabotage your healthy habits. So, let's make a pact to bring healthy, oily-infused food and drinks to our local gatherings.
Use Lemon, Lavender, Citrus Fresh, Grapefruit, and Orange from the Vitality line to create lasting memories and delicious beverages.
Lavender Lemonade
  • 6 lemons, juiced
  • 1 lime, juiced
  • ½ cup honey
  • 2 drops Lavender Vitality essential oil
  • 3 drops Lemon Vitality essential oil
  • Ice water, about 10 cups
  • Lavender sprigs, optional
Combine lemon juice, lime juice, honey, and Lavender Vitality oil & Lemon Vitality oil in a large glass pitcher. Add water to taste. Stir until well mixed. Garnish with sprigs of lavender.

When you're cooking and baking, essential oils are an easy and cost-effective way to spice up a dish. Essential oils are the MOST POTENT form of an herb. For example, one drop of Peppermint Vitality is equivalent to 26 cups of peppermint tea. That means a little goes a LONG way. Here are four popular oils from the vitality line to keep in your kitchen to make flavorful dishes...
Cinnamon Bark provides a powerful cinnamon flavor while supporting your Immune system.
Cloves are used in Asian, Mexican, and European cooking and generally accompany other spices like cinnamon and cardamom. Be cautious when using cloves, as they have a very strong flavor. This oil supports your cardiovascular, digestive, immune, and respiratory systems.
Used in a lot of Greek and Italian cooking, oregano is most often paired with tomatoes, but it also goes well with other vegetables as well as with meat and fish. It supports your immune and respiratory systems, muscles, and bones.
Lemongrass provides a zesty lemon flavor and aroma to many Thai dishes. It supports your immune system, muscles, and bones.
TIP: If you need less than one drop of essential oil (EO), you can either put some EO on a toothpick and stir it in to taste, or mix a drop of EO with another ingredient like olive oil and only use a portion of the mixture.

A quick google search will tell you that stress takes a major toll on your health and wellbeing, both mentally and physically. It is so important for us to stay sharp and alert at work and of course decrease those occasional stressors that hinder our performance in and out of the workplace. Diffuse STRESS AWAY to keep calm.

More abundance of anything good in your life is a GOOD thing. Get more of it when you use this ABUNDANCE blend. With more abundance in your life, you need energy. Of course, getting a good night's rest is key, but you can also use the En-R-Gee blend to keep you fresh and energized during the day. Diffuse or apply topically as needed.
Don't forget to use ENDOFLEX VITALITY in your afternoon beverage. A base of sesame seed oil, Spearmint, Sage, Geranium, Myrtle, Nutmeg, and German Chamomile create a blend that is perfect to support your adrenals. If you want to make it through a busy work week, you want high functioning adrenal glands. Learn more about your adrenal glands HERE!
Try this drink to uplift and invigorate: add EndoFlex Vitality to some sparkling NingXia Zyng™. Use this essential oil-infused beverage to jump-start the day or make it through the afternoon slump. You can even add one drop EndoFlex Vitality to an afternoon tea or to your afternoon NingXia Red.

We spend up to one-third of our lives sleeping. Sometimes that sleep isn't always as restful as it should be, so many people have forgotten what it feels like to be TRULY well-rested.
According to The National Sleep Foundation, adults between the ages of  26 and 64 need between seven to nine hours of sleep; however, it's important to pay attention to your own individual needs by assessing how you feel after getting different amounts of sleep. Read more HERE.
Adding essential oils to my diffuser at bedtime is so helpful for quality sleep. Wake up feeling well- rested even when you don't get all the sleep you want. Here are three sleepy favorites...
  • CEDARWOOD is a really popular oil for sleep. It is steam-distilled from bark. It has up to 90% sesquiterpenes! That means the molecules are so tiny they can cross the blood-brain barrier. At night, animals in the wild lie down under trees for protection, recharging, and rejuvenation. Create your own canopy by putting Cedarwood in your diffuser at your bedside.
  • EUCALYPTUS is steam-distilled from leaves. It is a perfect oil to diffuse or apply over your lungs at night.
  • AROMAEASE is a blend of Peppermint, Spearmint, Ginger, Cardamom, & Fennel. This blend contains oils traditionally used for their abilities to help soothe the digestive system. They don't call night time "Rest & Digest" for nothin'! Make a balm or roller of ArmoaEase and apply to your abdomen or diffuse before bed.

If you are looking to deepen your spiritual side, it is important to take some quiet time to reflect on what is important to you. Take time to pray or write in a journal. Whatever you decide to do, do it with Northern Lights Black Spruce (NLBS) or Sacred Mountain in the diffuser.
NLBS essential oil comes from Young Living’s Northern Lights farm in British Columbia, Canada. Diffuse this rich, woodsy, and invigorating scent during prayer or meditation to create a fresh aromatic atmosphere.
SACRED MOUNTAIN™ is a blend of Ylang Ylang and conifer oils. This oil blend evokes the sense of sanctity found in nature and promotes feelings of strength, empowerment, grounding, and protection when diffused.