One of the hardest things to commit to is a long-term exercise program. For anyone focusing on a
healthy lifestyle, the habit of exercising is one of the most important habits to adopt. In order to make
your fitness routine more enjoyable so you stick with it, infuse it with essential oils.
According to the American Heart Association, being physically active helps to prevent heart disease
and stroke, the nation’s No. 1 and No. 5 killers. To improve overall cardiovascular health, it is
suggested that you exercise for at least thirty minutes five times a week. Breaking the half hour into
two or three segments of 10 to 15 minutes per day is also beneficial. Go
HERE to read more.
Use these oils over your lungs, on your muscles, in water, on your clothes and in so many other ways.
These oils help spice up your workout routine and keep you coming back for more. Here are some
popular blends for exercise...
OVER YOUR LUNGS
RC is perfect to spread over your lungs before or after exercise. Add a roller top to your oil bottle for
easy roll-on application. The invigorating smell of eucalyptus and other oils in this blend make any
high-intensity workout more bearable.
ON YOUR MUSCLES
DEEP RELIEF & PANAWAY both contain Wintergreen, Helichrysum, Clove, and Peppermint,
providing deep and lasting relief for sore muscles, joints, ligaments, and head tension.
DEEP RELIEF also contains Balsam Fir for feelings of empowerment, Lemon and Palo Santo to
help you feel energized, and Copaiba and Vetiver to decrease occasional stress. Add 25 drops to an
empty bottle, fill with carrier oil, and put on a roller top. It makes a really effective roll-on for joints
and muscles. This is like PanAway on steroids.
SPRAY ON YOUR CLOTHES
PURIFICATION is going to be your odor eater. You can use this blend for hundreds of things.
Freshen up stinky garbage or an old couch; diffuse after cooking fish; or spray on your shoes and
gym bag after working out. It is also very effective at keeping you annoyance-free during a hot
summer run outside. Add it to water in a spray bottle and spray it over clothes before going outside.
IN YOUR BEVERAGE
Water is a must during exercise. Every day, try to drink between half an ounce and one ounce of
water per pound of body weight. For example, if you weigh 150 pounds, drink 75 to 150 ounces of
water a day. If you’re living in a hot climate and exercising a lot, choose the higher end of that range.
Read more
HERE.
PEPPERMINT Vitality supports a healthy cardiovascular system. Your cardiovascular system
oxygenates your body. When you are well oxygenated, your endurance and speed increases. Many
professional athletes are learning the benefits of this and adding Peppermint Vitality to their Game
Day beverage. Add a drop of PEPPERMINT Vitality to your fitness beverage.