So what can you do to help your child get the rest he/she needs? Here are some
suggestions from other parents of children with special needs.
- Play soothing sounds like calming music or audiobooks.
- Create a cozy environment; consider using a weighted blanket.
- Support with supplements like melatonin or essential oils.
- Avoid sugary snacks before bed and eat dinner earlier.
- Stick to a schedule and keep a journal of their routines.
As you can see, there are many different strategies you could use. If you choose to go
the natural remedies route, here are some supplements and essential oils you can try
to encourage a restful night’s sleep.
ImmuPro - This supplement works double duty and is one of my favorites! Not only does support the body’s natural sleep patterns with naturally-occurring melatonin, but it also provides exceptional immune system support. BONUS: It’s chewable!
SleepEssence - This softgel capsule contains essential oils with sleep-enhancing properties along with melatonin to support a full night’s sleep. Adults only, so this one is more suited for older children.
Lemongrass - This oil soothes, relaxes, and helps promote better sleep. Diffuse at bedtime or apply topically.
Lavender & Cedarwood - This popular combo promotes calm and relaxation and can be used together or separately.
Some other oils to consider: Vetiver, Valerian, Rutavala, SleepyIze, Roman Chamomile,
Peace & Calming, and Stress Away. Whatever you choose, do your best to be
consistent with it and don’t be afraid to try different things until you find what works.