Now that we’ve discussed HOW to keep those replacement items coming, I want to walk
you through some of the most popular things you will be ordering. First up - essential oils!
Essential oils are the concentrated liquids extracted from plants, herbs, and trees. They’re
either steam distilled or cold pressed. They’re very potent and contain powerful health and
wellness benefits. Use them for aromatherapy, personal care, or household solutions. They
make an excellent replacement for room sprays, plug-ins, candles, and perfumes. I would
suggest trying these first…
- Thieves - purifying & supportive
- Lemon- uplifting & cleansing
- Lavender - calming & cleansing
- Peppermint - invigorating & cooling
- Stress Away - relaxing & soothing
- Citrus Fresh - refreshing & mood-boosting
- Peace & Calming - balancing & grounding
You will also want to grab a quality diffuser. Diffusing vaporizes essential oils and gets
them into the air so that we can breathe them in.
Young Living provides us with cool mist ultrasonic diffusers so that the oils are protected
from heat and retain their incredible properties! YL’s diffusers come with a 1-year warranty
and often come in bundles, getting you the best deal possible.
Not only does diffusing help purify the air, it can enhance spiritual awareness, and can
stimulate olfactory receptors and activate regions in the brain’s limbic system associated
with memory, emotion, & state of mind. Whoa!
What about safety & usage? Start with just a few drops when diffusing. Most people
typically diffuse 3-10 drops at a time, depending on their sensitivity and preferences.
You can also apply Young Living oils to the skin. To keep it simple, start with one drop and
add a small amount of carrier oil, like coconut or grapeseed oil, to dilute it. You’ll want to
dilute more heavily when applying hot oils like Thieves and Peppermint as well as when
using essential oils on children and the elderly.
Young Living also carries a line of ingestible essential oils called the Vitality oils. They are
the SAME oil as the “regular” oils, just labeled differently to make it easier to know which
oils can be safely ingested. Add a drop (or more) of a Vitality oil into an empty vegetable
capsule, a cup of tea, or a glass of water. You can even cook and bake with them! As
always, start slow and see what works for you.